Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workouts.
Level: Beginner/Intermediate
Approx.: 20min
For more information: www.balletbodysculpture.com