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BBS - Perfectly Refined Abs & Glutes II!

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Ballet Workout & Training by Ballet Body Sculpture

Ballet Body Sculpture On Demand • 1m 22s

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  • BBS - Perfectly Refined Abs & Glutes II!

    Ballet based sequences professionally designed to activate, strengthen your core muscles & glutes. Lengthen and define your abs, tighten the obliques, lift & shape your glutes, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast!
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    Ballet Body Sculpture is a unique elegance, posture and fitness program, fusing the highly developed aesthetic nature of classical ballet training, with a mind body connection necessary to retain a wonderful and attractive outline for all occasions.

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  • BBS - Stretch, Flex & Relax II

    NEW Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency.
    Level: All levels
    Approx.: 30min
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