Based on classical ballet dancer's barre, this Ballet Body Sculpture Workout class is created to help refining elegant posture, work the thighs, glutes, core, tone up all your muscles, lengthen, strengthen and sculpt a ballerina-like body from top to toe.
Level : Beginner/Intermediate
Length : ...

This Ballet Body Sculpture class is designed to release and stretch, conditioning your body and mind in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.
Level : All levels
Le...

Sculpt your perfect legs & sides with our beach series! Enjoy exercising and gaining perfect results for your thighs as well as side muscles anytime and anywhere. Intense and effective workout to shape beautiful lines of your figure.
For more information: www.balletbodysculpture.com

A quick and very effective workout focused on your lower part of the body. No equipment required just follow our unique ballet techniques to create those lean & toned ballerina legs. Sculpt, slim & perfect - all in just under 10 min!
For more information: www.balletbodysculpture.com

Create Your Dream Body Line & Posture!
An elegant Ballet Barre Workout class based on some muscle firing exercises from the classical ballet to tone up your muscles, lengthen, strengthen your legs, stretch & sculpt your thighs, calves and glutes for a stunning body silhouette.
Level : Beginner
...

Challenging mat exercises designed to lift, sculpt & shape your gluts & thighs. This quick power workout focuses on shaping the lower body, while strengthening muscles in the bottom, legs, thighs and core. Use it by itself or with other Ballet Body Sculpture workout classes for the best results. ...

Perfect Your Posture, Body Balance & Coordination. An elegant ballet lesson designed to lengthen and sculpt the lower body whilst strengthening your core stability. Improving your coordination, artistry and expression, low impact ballet steps are perfect for mastering the basics whilst you refine...

Create perfect posture & feminine ballerina arms. A graceful workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results.
Level : Beginner
Length : Approx. 20min
For more information: www.balletbodysculpture.com

Enjoy exercising unique Ballet Body Sculpture series of toning, twisting, stretching and lengthening movements followed by motivating music & guidance. An effective workout if you have a little time to tighten your stomach and refine abdominal muscles!
For more information: www.balletbodysculptu...

Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, glutes, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the ...

Refine, Strengthen & Tone Your Body!
Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III!
Simple but effective key ballet movements designed to build your total body control, shape the arms & back,
tone & firm your core muscles, define the legs & e...

Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture.
Level : Beginner
Length : Approx. 20min
For more information: www.balletbodysculpture.com

Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline.
Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style!
Level : Beginner/Intermediate
Approx.: 30 min
For more information: www.balletbodysculptire.com

Slim, sculpt & perfect your legs using our unique Ballet Body Sculpture techniques. Develop elegant posture, align your back and shape your arms. Create graceful, confident outlines & enjoy beautiful immediate results!
For more information: www.balletbodsculpture.com

Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn!
Level : Beginner
Length : Approx. 25min
For more information: www.balletbodysculpture.com

From Top To Toe – Boost your metabolism, slim & tone your perfect lines! Full Body Blast targeting muscles in the legs, butt, core, abs and upper body. Elegant yet challenging exercises will sleek 'ballet muscles' while getting your heart rate up.
Level : Beginner/Intermediate
Length : Approx. ...

A perfect way to keep your arms in shape whilst on holiday or away from the studio. Enjoy the quick blast on the beach or at home, sculpting and toning, as well as lengthening the muscles of your upper body, forming a beautiful posture.
For more information: www.balletbodysculpture.com

Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Helping to realign your posture, slim the legs, work the thighs, glutes, core, tone up all your muscles, lengthen, stretch and strengthe...

Ballet based sequences professionally designed to activate, strengthen your core muscles & glutes. Lengthen and define your abs, tighten the obliques, lift & shape your glutes, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast!
Length: ...

Ballet Body Sculpture is a unique elegance, posture and fitness program, fusing the highly developed aesthetic nature of classical ballet training, with a mind body connection necessary to retain a wonderful and attractive outline for all occasions.

The system, combining Ballet, Stretching, Pi...

NEW Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency.
Level: All levels
Approx.: 30min
For more information : www.ballet...

Unique active stretching techniques to develop log, sleek and supple muscles, flexible joins and releasing tensions. Isolate & activate hidden areas to elevate your flexibility to a new level.
For more information: www.balletbodysculpture.com