BBS Strong & Lean â Flex Band Workout & Stretch
Ballet Body Sculpture On Demand
•
35m
Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, glutes, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the difference with this challenging sequences that work every muscle group in your body!
Level : Beginner/Intermediate
Approx.: 35 min
For more information:
www.balletbodysculpture.com
Up Next in Ballet Body Sculpture On Demand
-
Ballet Body Sculpture Centre Body Bla...
Refine, Strengthen & Tone Your Body!
Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III!
Simple but effective key ballet movements designed to build your total body control, shape the arms & back,
tone & firm your core muscles, define the legs & e... -
Ballet Body Sculpture - Workout Class I
Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture.
Level : Beginner
Length : Approx. 20min
For more information: www.balletbodysculpture.com -
BBS - Perfect Ballerina Gluts & Abs!
Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline.
Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style!
Level : Beginner/Intermediate
Approx.: 30 min
For more information: www.balletbodysculptire.com
