Gracefully sculpt, tone and lengthen the muscles in your arms and back. A great workout to reshape the upper body, create excellent posture to look elegant and sleek instantly!
Level: Beginner/Intermediate
Approx.: 30min
For more information: www.balletbodysculpture.com

Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workou...

These ultra sculpting leg exercise sequences are exclusively designed to give you strong, lean ballerina legs in the fastest time possible. Perfect if you are looking to define & style with a lower body workout, sculpting and toning your perfect pro ballerina legs and bottom.
Level: Beginner/Int...

A professional step by step guidance of how to stretch, lengthen your body, achieving a great flexibility and learning to do the splits. Release the tensions and condition your muscles with this relaxing exercise class that will leave body supple and flexible.
For more information: www.balletbod...

Tone your limbs & tighten your waist, creating beautiful feminine lines. Strengthen your core and cardio burn calories with classical techniques of ballet barre, improving your flexibility as well as achieving great body sculpting results.
Level - Beginner/Intermediate
Approx.30min
For more in...

Sculpture graceful lines & posture, using authentic techniques of ballet. Slim, tone and burn creating your beautiful ballerina - like body!
Level : Beginner/Intermediate
Length : Approx. 30min
For more information: www.balletbodysculpture.com

Create your flat stomach muscles and great waistline in no time! Great workout to exercise either at home or whilst on holiday, developing your perfect abs and strengthening the core muscles. Enjoy the exercises sculpting the body very quickly and effectively.
For more information: www.balletbod...

Toned Gluts, Great Legs & Defined Hips. A low impact body sculpting workout designed to strengthen, shape and tone the muscles in your legs and bottom.
Level : Beginner
Length : Approx. 25min
For more information: www.balletbodysculpture.com

Elegant Ballet Workout Class focused on developing you coordination, beautiful posture, toning your full body and challenging your core strength. Sculpt your body and enjoy great results!
Level : Beginner/Intermediate
Approx.: 22min
For more information: www.balletbodysculpture.com

Sculpt perfect feminine waistline, tone & tighten the obliques, slim & shape your sides, gaining core strength & grace.
Length: Approx. 26min
For more information: www.balletbodysculpture.com

Full ballet body workout class to tighten, lengthen, tone your thighs and sculpt out your waistline in less than 25min!
Intense, fun and very effective classical ballet sequences including a warm up, ballet barre & relaxing stretchers.
Enhanced with a mood lifting music for you to enjoy & love ...

A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results.
Length : Approx. 22min
For more information: www.balletbodysculpture.com

The perfect way to tone up & flatten your entire core fast! Challenge yourself with these quick but fun sequences to perfect your waistline & see the difference in just over 5min!
For more information: www.balletbodysculpture.com

A Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind &...